Country Christmas Store

I am very happy to be joining Sidney, Jayne and the whole crew at the Country Christmas Store again this year. This will be my third year!

Click for directions to the Country Christmas Store

Here’s what I’ll be featuring.

  • Aromatherapy Diffuser Jewelry: ‘Wear your aromatherapy in style’ with a piece of diffuser jewelry. LJ Turtle jewelry is simple to use, stylish, and aromatherapeutic. Choose from earrings, pendants and bracelets.  LJ Turtle diffuser jewelry helps you live an aromatherapy lifestyle – you will smell amazing and feel great. Bonus: Don’t forget to pick-up your FREE Aromatherapy Lifestyle Blend included with every piece of jewelry (see below for description).

 

  • Aromatherapy Lifestyle Blends: Choose from 3 of my most popular lifestyle blends. Joy supports a cheerful outlook, invigorates and uplifts our thinking and thought patterns. Winter Solstice is one of my ‘change of season blends’; use it to ‘warm’ you when it is chilly outside. And finally, use Four Thieves during the cold and flu season.  It is also a great daytime blend to help you stay focused.  These may be used with your diffuser jewelry or with a nebulizer.

 

  • Essential Oils: I’ll have a variety of single essential oils to choose from, for your DIY uses.

Click for directions to the Country Christmas Store

 

  • Smelly Dog Grooming Spray: Helps manage the smelliness of your best friend(s). This blend also doubles as a calming spray for anxious canines.  My grooming spray is an effective, easy-to-use, all-natural alternative to conventional pet-store products.  Piper was the black lab for which this spray gets its name (along with some help from an infamous Phoebe Buffay song).

Smelly Dog Woodsy

 

  • Let Me Be • Bug Spray: Let Me Be is a powerful blend of essential oils that have been found to be effective in ‘deterring’ the plethora of insects warm weather brings.  I call it an ‘outdoor meditation blend’ because it allows you to do just that – meditate in peace & calm, free of pests.
let me be C 2018
Let Me Be • Outdoor Meditation Spray

 

Click for directions to the Country Christmas Store

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Turtle Recovery Blends • Undiluted

I am a Certified Aromatherapist Health Professional (CAHP) with the Canadian Federation of Aromatherapists. I draw on my formal education and knowledge about essential oils, my personal experience using essential oils for my own recovery processes and my intuitive senses when working on developing a new blend.  My goal is to offer therapeutic blends that assist you in practising self-care using the healing powers of essential oils, one day at a time.

Pick-up in person:
Saturdays • Guelph Farmers’ Market • 7 am – noon

Click here to shop & ship from my Square Store

 

Turtle Recovery Blends full list July 2018

For the essential oils in each blend, click here. 

 

DIY: Prevention during cold & flu season

During the colder Canadian months,  I diffuse the Turtle Original Blend Four Thieves in my work & living space daily.  This 100% pure essential oil diffusing blend provides immune system support, while also smelling lovely with its clove & cinnamon overtones and rosemary & eucalyptus undertones.

You can also use the Four Thieves diffusing blend to make an alcohol-free and natural hand-sanitizer; add a few drops to your spray bottle you use for wiping down counters and table tops.  Or, try my Four Thieves air purifying spray which has been blended in a base of alcohol-free witch hazel.

4 Thieves

If I start to feel like a cold or flu is coming on, I use my Bacchus Blues massage  blend on the bottoms on my feet and my ‘Feel Better Sooner’ massage blend on my chest, neck, back and sinuses.

In conjunction,  I also use a couple of ‘home remedies’ that either fortify my immune system so I do not get sick in the first place or if I do catch a cold or the flu, these remedies ease my symptoms and shorten the length of time I am sick.

Apple Cider Vinegar

Sip it straight or dilute it in water or juice, but drink it often throughout the day.  I use Braggs’ Organic Apple Cider Vinegar.  As per their website, this product is  ‘unfiltered, unheated, unpasteurized and 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules’.  Click here for more info.   They also provide other suggested uses.

Sea Salt Gargle

If you feel a ‘tickle’ at the back of your throat, always my first sign of potential illness, and after you have had a shot of Braggs’ cider vinegar, gargle with a teaspoon or two of sea salt diluted in warm water.   This will help dry out any existing mucousy habitat.  If I am diligent and do this early enough – I thwart disease.

Onion Cough Syrup

If you have unfortunately come down with an aching sore throat, try my homemade onion cough syrup recipe.  I know this sounds extremely appetizing (not!) but it provides relief and can be prepared easily at  home.

Recipe & Directions

Thinly slice an onion.

Place slices of onion on a flat plate that has a bit of an edge.  Do not stack onion slices.

Sprinkle either white or brown sugar, or both, on onion slices. Be generous.

The sugar will draw out the onion juices – the same way sugar works on less-than-sweet strawberries).

These juices are now your cough syrup.  It is not as disgusting as it sounds and provides a very sore throat some needed relief.

Enjoy.

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