Smell Amazing. Feel Great.

That's what living an aromatherapy lifestyle is all about.

Passive & Active Diffusing: Part Two

Last month, I wrote about Passive Diffusion using, for example, Wood or Aromatherapy Jewelry. You can read about this by going to ljturtle.com and keyword searching “Passive Diffusing’. This month, I finish out my discussion on diffusing by discussing the ins and outs of Active Diffusion.

Active Diffusion: Most folks know this aroma-tool as a diffuser — the old- school diffuser method is a candle beneath a glass, metal or ceramic vessel that holds water and your essential oils. As the candle warms the water, the essential oils and their aromas are released. While this works in a pinch, do know that heat quickly causes the volatile molecules in an essential oil to evaporate – this means the aroma will not last very long. Also, heat changes the aroma and chemical structure of essential oils.

A popular method of active diffusing is using a nebulizer. A nebulizer uses a particular technology that vibrates water and essential oils at a very high frequency, thus blending water and oil and sending this mix out into the room as a cool mist. There are some very specific safety issues and efficacy issues to consider when using this method of active diffusing.

One, it is easy to overwhelm your sense of smell. Follow the manufacturer’s instructions for how many drops to add to your particular model. Each model will have a different water capacity and therefore requires more or less drops of essential oil.

Two, when shopping for a nebulizer, choose one with a timer. As we discussed last month, as soon as you breathe in essential oils, the aromatic molecules enter your bloodstream. Diffusing non-stop may overwhelm your olfactory system and those sharing your breathing space. As soon as these aromatic molecules enter your bloodstream, they start to do their ‘work’ (for example, on your mood), and will do so for approximately 20-90 minutes. It is therefore unnecessary and an overuse of aromatic essential oils to diffuse non-stop. Save money, your essential oils and longevity of your nebulizer while using aromatherapy safely! The more timer options the better. Most I have seen have a 1-hour timer. You can also set a reminder on your phone – as little as 5 minutes of diffusing at a time has been shown to be effective. Keep in mind what your intended purpose for diffusing is. For example, during cold and flu season you may want to increase the frequency you diffuse. I routinely run my nebulizer at 1-hour intervals throughout my day, changing up the blend as my day progresses.

Three, be aware of who else shares your breathing space. Babies, children, pets and anyone not easily mobile will be exposed to and affected by the aromas diffused into the air. Pets need an escape route, so make sure they have one. And you will be responsible for monitoring everyone who is in the room and their response to the aroma.

Other active diffusion choices: The Hubmar Aroma-Pearl uses cold-fusion technology to disperse the aroma into the air; the Wall-Ball is a plug-in device that gently warms a ceramic plate and cotton pad to diffuse; the Car-Scenter uses a similar technology but works with the lighter outlet in your car. I carry these three models by Hubmar, a Canadian company, at the market.

February’s Issue of The Nose Knows

Welcome to February!

HelloWelcome to the Februaryedi,on of The Nose Knows.

In our February issue, we introduce you to three different LJ Turtle Lifestyle Blends: Cozy ComfortHeart•Chakra; and One Day at a TimeEach was blended with a particular wellness purpose. Come by the Guelph Farmer’s Market Saturdays for a ‘sniff test’. 

Bonus: Purchase the set and save 25%! Extra Bonus: Receive a free Terra Cotta Car Diffuser ($20 value) with the purchase of the set.

Also in this issue, read part two of my article on Passive and Active Diffusing and how to do each of these safely and effectively.

My Aroma-Workshop this month is ‘Aromatherapy Blending for Sleep, Headaches, and Sore Muscles’. We will focus on blends that can help those who struggle with headaches, muscle pain and/or quality sleep.

One of February’s birthstones is Amethyst. We have been hard at work creating unique aromatherapy jewelry featuring this particular birthstone.

Click to download the pdf version of this month’s Newsletter.

Working with Essential Oils: Aromatherapy Blending for Sleep, Headaches, and Sore Muscles

Don’t let all the information out there about essential oils get you down. I know, it can get confusing and overwhelming!

understand and I am here to help.  

Working with Essential Oils: Aromatherapy Blending for Sleep, Headaches, and Sore Muscles • Monday, February 11th • CLICK HERE TO REGISTER 

If you’ve ever wondered whether you are adding the correct number of drops to your roll-on blend, then LJ Turtle workshops are for you!

I will teach you to use essential oils, both for yourself and your loved, ones safely and effectively, using my tried and tested ‘Build-a-Blend’ process.

Become a blending SuperStar today!

What is the ‘Build-a-Blend’ process?

I take you step-by-step through the wonderful world of aromatherapy

• Read and discern the label

• Safety issues for different age groups and health conditions

• What are appropriate bases to blend your essential oils in

• Blend confidently; learn the math to figure out how many drops to add to a given base

• Keep track of your fantabulous recipes!

superstar yellow sept 2018

Working with Essential Oils: Aromatherapy Blending for Sleep, Headaches, and Sore Muscles • Monday, February 11th • CLICK HERE TO REGISTER 

In this workshop, we will focus on blends that can help those who struggle with headaches, muscle pain and/or quality sleep. Learn from a clinical aromatherapist – certified with the Canadian Federation of Aromatherapists.

Here’s what we’ll cover in this workshop:

  • The therapeutic properties of essential oils used for sleep, headaches and sore muscles
  • Learn about different methods of use that can help you with your symptoms
  • Learn the basics of blending for diffusing
  • Learn the basics for blending for topical use.I’ll explain what ‘concentration level’ means and why it is important
  • Learn my ‘Build-a-Blend’ process and become a blending SuperStar!
  • Learn the importance of keeping good notes so you can replicate your recipe in the future
  • Make & take a blend of your choosing: sleep, headache or sore muscle

 All supplies included.

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